What frequency should a high quality vibration exercise machine reach?
To make sure you get the best value for your money and invest in the most qualitative whole body vibration exercise machine on the market, your need to know not only the parameters that specific WBV platform can reach, but also the ideal acceleration, amplitude and frequency for a high quality vibration exercise machine.
Unfortunately, lots of the WBV machines available out there are marketed as the best deals, when in reality they don’t always provide the claimed performances and benefits. This is why so many people end up disappointed by the results they get (or better said, don’t get) after weeks or months of exercises on a WBV machine.
Knowing that your machine can deliver 5G of force and can reach 10Hz in frequency is only valuable if you’re also familiar with the ideal values for these parameters, as otherwise it’s hard to anticipate the effect a specific WBC platform will have on your body.
Ideal frequency for a top whole body vibration exercise machine As studies have showed, a high quality vibration exercise machine should be able to reach a frequency of 20-45Hz; a vibration frequency under 20Hz induces the relaxation of muscles, while a value over 50Hz can lead to severe muscle soreness and even hematoma in untrained individuals.
Why do these values range so much, you might ask? Because the different parts of the body resonate at different frequencies, when in their natural state, and soft tissues have a lower frequency, while hard ones a higher resonance frequency. Finnish researchers have found that the optimal values are 10 Hz for the spine, 20 Hz for the hips area, 25 Hz for knees muscles and 40 Hz for the ankle area.
When the machine provides the same frequency that’s naturally needed for activating the muscles, the tissues will reach their maximum activation state. However, increasing these values won’t reach to a more powerful stimulation. On the contrary, researchers have showed that increasing the frequency above 50 Hz reduces the muscle activity.
To sum it up, if your goal is to use the machine for massage and relaxation, frequency should be lower and under the mentioned values, while for thoroughly working your muscles, frequency should be near the maximum values mentioned for each region.
If you alternate between minimum continuous tension and moderate continuous tension, your body will benefit from a deeper and more effective massage, as the rhythmic pulsations will stimulate the blood flow, supplying the muscles with more nutrients and helping in the removal of toxins from the tissues.
Based on these pieces of information, we can conclude that a vibrating machine that doesn’t reach 40-50 Hz is less effective than one that does, in terms of muscle training, but can be a good fitness device for someone who wants to purchase the machine just for relaxation or rehabilitation purposes.
Summary: A high quality vibration exercise machine should be able to reach a frequency of 40-50Hz, as these values are the best for thoroughly working and strengthening the muscles. If a whole body vibration exercise machine only goes up to 20 Hz or so, it will be able to provide an efficient massage and help in rehabilitation exercises, but won’t be very efficient for those who want to use the device for strength training.
Unfortunately, lots of the WBV machines available out there are marketed as the best deals, when in reality they don’t always provide the claimed performances and benefits. This is why so many people end up disappointed by the results they get (or better said, don’t get) after weeks or months of exercises on a WBV machine.
Knowing that your machine can deliver 5G of force and can reach 10Hz in frequency is only valuable if you’re also familiar with the ideal values for these parameters, as otherwise it’s hard to anticipate the effect a specific WBC platform will have on your body.
Ideal frequency for a top whole body vibration exercise machine As studies have showed, a high quality vibration exercise machine should be able to reach a frequency of 20-45Hz; a vibration frequency under 20Hz induces the relaxation of muscles, while a value over 50Hz can lead to severe muscle soreness and even hematoma in untrained individuals.
Why do these values range so much, you might ask? Because the different parts of the body resonate at different frequencies, when in their natural state, and soft tissues have a lower frequency, while hard ones a higher resonance frequency. Finnish researchers have found that the optimal values are 10 Hz for the spine, 20 Hz for the hips area, 25 Hz for knees muscles and 40 Hz for the ankle area.
When the machine provides the same frequency that’s naturally needed for activating the muscles, the tissues will reach their maximum activation state. However, increasing these values won’t reach to a more powerful stimulation. On the contrary, researchers have showed that increasing the frequency above 50 Hz reduces the muscle activity.
To sum it up, if your goal is to use the machine for massage and relaxation, frequency should be lower and under the mentioned values, while for thoroughly working your muscles, frequency should be near the maximum values mentioned for each region.
If you alternate between minimum continuous tension and moderate continuous tension, your body will benefit from a deeper and more effective massage, as the rhythmic pulsations will stimulate the blood flow, supplying the muscles with more nutrients and helping in the removal of toxins from the tissues.
Based on these pieces of information, we can conclude that a vibrating machine that doesn’t reach 40-50 Hz is less effective than one that does, in terms of muscle training, but can be a good fitness device for someone who wants to purchase the machine just for relaxation or rehabilitation purposes.
Summary: A high quality vibration exercise machine should be able to reach a frequency of 40-50Hz, as these values are the best for thoroughly working and strengthening the muscles. If a whole body vibration exercise machine only goes up to 20 Hz or so, it will be able to provide an efficient massage and help in rehabilitation exercises, but won’t be very efficient for those who want to use the device for strength training.